Learning to love your body the right way; eating disorders & the negative effects on the mind/body

Learning to love your body the right way; eating disorders & the negative effects on the mind/body

“You are not fat,  you have fat. You also have fingernails, but you are not fingernails”.

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      Talking about body image is not the easiest topic in the world to discuss. Weight seems to be the number one headliner that is coming out of everybody’s mouths these days, especially girls and women. Girls even at the age of 12 and under are discussing among their friends if they are considered fat, skinny, or even too skinny. The media has also portrayed a negative image towards viewers that emphasizes the importance of being “skinny” and staying thin. Girls, women, men and boys all look up towards celebrities and stars in the media, and view them as being “our role models”. A role model can be defined as someone who you look up to and who you admire. It saddens me how people want to change who they are and what they look like in order to mimic people within the media. Such changes can be so extreme that they can harm your body and cause permanent damage. Your’e probably thinking who are you to talk? You have probably thought the same thing once in your life .. and your’e right. There was one point in my life where I wanted to change one thing about myself in order to look like the celebs in the media. My weight. I wanted to lose some, and I wanted to do it fast. I am going to share with you a personal story that I wrote in grade 12 for a school assignment and had to share with my class. This assignment was geared towards sharing a personal “turning point” that has happened in your life so far, and this is what I chose.

“Life as I knew it”

    I wasn’t always thin. My body was never jealous with the amount of food I would consume on a daily basis. My stomach and my body got along with one another; best friends as I would recall. I was a content girl, and I had once believed that I could be invincible. I got a long with people who were around me and close to me, for I was an agreeable person, but that would all turnover. God didn’t prepare me for my poor decisions. Was I due for something negative to occur in my life? Maybe I was too greedy as a teenager,but all I could realize was that I was not in control of my life after the age of 16.

     Two summers ago, all it took was one day to comprehend that I was worthless in one man’s eyes. I had meant the world to him, but he had a passion for another girl. Why did he not want me? My security level shrunk dramatically. Why couldn’t I look more like the models on the television? Why do I have love handles and they have none? How come they are a size 0 and I am a 5? I was disoriented in my own world. Thoughts fluttered my brain as to why I was not worthy enough for him? My weight. Maybe if I looked and appeared more like some of the models on TV he would like me? One question that lingered on my mind for ages was what would make me stoop low enough to starve myself? The answer: one boy.

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     Two falls ago, all it took was a drastic diet change in my meal plan in order for me to feel desired in life. Society and the media were eating my mind whole, swallowing every meaning of health in my life. I had a desire to change into the “perfect body image“, like the media advertises to young teens in magazines,ads and television. I could not determine or identify what was so wrong with the idea and process of starvation. I would never think of consuming food. Ignoring the intensifying growls within my crying stomach became second nature to me. It was official, my stomach f***ing hated me, but I didn’t develop an interest for anything anymore. I was too selfish to acknowledge the cries for help that my body was conveying. I refused to eat all three meals on a daily basis, for I had no idea what the word “breakfast” meant. After a while I was seeing slight changes with my weight, and my body image. I had a positive outlook for the results.

   Two winters ago, all it took was one thought that appeared in my mind, to dig myself into a deeper hole.Puking. If I gave in and ate something, I would binge it up right away. Being referred to a “hoe” would’ve hurt less than knowing the truth of who I’ve become; anorexic and bulimic.  Nobody knew who I was changing into. Nobody knew that I headed to the bathroom after every meal to binge. I was surrounded by a clueless family, no boyfriend, and a poisoned mind. My body had become possessed and I had not even come into contact with a Ouija Board, just my evil thoughts. Although I was seeing more changes, I had no idea I was slowly sucking the life out of my body. I was becoming used to the idea of binging and starvation, for I could tell you all about these two strange words I thought I knew so well.

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   Last summer, that’s all it took for my mood swings to come into affect. Impatience, irritation, and ill tempered were the three “I’s” of my life. I had developed a relationship with anger- he owned me. Depression was my bystander. I was abused and wounded, for I was paying the consequences of my actions, all because I wanted to be “skinny“. I was skinnier, so that’s all that mattered right? To me it was. I secretly loved myself under my layers of emotions. I felt like a model with anger issues, for the lack of food made my mood decrease dramatically. I was beginning to not even recognize myself anymore, but in a sense I was blessed with my results. This was all just a normal process I was going through correct? I would get better? That wasn’t the case at all.

    Last fall, all it took was cries from my family members, a guilty conscience and one disgusting number on a scale to make me give in. I was deprived of my body, my weight and my appearance. I had lost a descent relationship with my mom and my family, for I hid all my dirty secrets from the world. I was sucked into a society in which I was blinded, and could not see dangers approaching me. 135 pounds to 120 pounds patted me on the back, but I did not feel deserving, for I was not proud of my accomplishments. I was terrified. My dream was for my mirror to tell me “I” was fairest of them all. The thing that stared back at me was nothing but a broken twig. I eventually brought the topic up with my mom about my “bad habits”. She had taken “hints” on the account of me hurrying to the bathroom after every meal. A weight was then lifted off my shoulder knowing that I was no longer invisible. A doctor’s visit greeted me a week later, as well as an offer to get professional help from an eating disorder program. I had refused to go get the help I needed because in the back of my healing mind, I wanted to get rid of this illness on my own.

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    Last winter, all it took was a group of friends and relatives to make me feel like I mattered in the world. A distraction to get my mind off starving myself, that’s all I needed. Food was staying in me. Cries from my family reached out to me, everyone kept an eye out when they found out about my problem, even my new boyfriend. All it took was a clear mind, a sense of security, stability, a sense of determination and support from my family to start a better life.

By: Alyssa Hotrum

      It’s crazy how much I look back on those years and think to myself “what the hell was I thinking?”. Sadly this kind of thinking happens all over the world, and people just want that perfect body image. Individuals need to realize that you are never going to be perfect. There’s only one of you in this world and you should appreciate that and learn to love YOU for YOU.  Although this is easier said than done I can’t emphasize how true this is. If you don’t learn to accept yourself and love yourself, how are you going to be happy in life? You only get one life and instead of damaging it on risky diets, unsafe eating habits and negative thoughts, try living a more healthy and positive  lifestyle.  I know so many individuals who are dying to change so many things about themselves, one being their weight. There are many different ways to going about losing a couple pounds, and doing this the right way. Exercising in a healthy manner is one of the main key factors when wanting to lose a few pounds.  Do not try to attempt to lose weight with the two unhealthy methods of starvation and bulimia. Trust me.. it’s not worth it one bit.  Look up different exercise routines to help target the areas you are not happy with.  There is no harm in trying to improve certain areas of your body, you just don’t want to change your entire  “you”. Even though I am not a size 0 or 00, I am now content with the way I look. Going for walks or runs everyday, fitting in a nice workout, and making some yummy healthy food is what I try to do as much as I can. Do I go to the gym and workout everyday? No. And that’s okay, you do not need to go and do that. You need to find out what makes you happy, and feel good in order to love yourself and who you are on this world. Don’t let the media suck you in. You need to realize that a lot of people in the magazines and in the ads are photo shopped in order to have the “perfect body image”. There is no such thing. Whether you are a size 0, 3, 5, 8, 11, 14, you are beautiful.

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The Effects of Bulimia on the body

  • tooth decay
  • facial swelling
  • moody blues
  • sore throat
  • bloody vomit
  • dry skin
  • irregular heartbeat
  • feeling faint
  • red eyes
  • a secret life
  • compulsive exercising
  • trouble conceiving
  • low sex drive
  • complications in childbirth

The Effects of Anorexia on the body

  • tooth decay
  • dry and chapped lips
  • dry skin
  • thinning hair
  • bruises
  • frail appearance
  • heart disease
  • blood problems
  • hormonal change

“still worth it?”

“Losing weight is not your life’s work, and counting calories is not the call of your soul. You surely are destined for something MUCH greater, much bigger, than shedding 20 pounds or tallying calories. What would happen if, instead of worrying about what you had for breakfast, you focused on becoming exquisitely comfortable with who you are as a person? Instead of scrutinizing yourself in the mirror, looking for every bump and bulge, you turned your gaze inward?

-Lisa Turner, “losing weight:what’s the point?”

Another key point that I want to bring to your attention is never change who you are for a guy. If they truly like you, they will love you for YOU. A good boyfriend will not pick apart your weight, and you shouldn’t have to worry about changing for someone. I am now dating someone who doesn’t mind my stretch marks on my inner thighs, my breakouts that I sometimes get on my face, the freckles on my nose, the way my one finger bends slightly to the right and even the little chip in my tooth. Because you know why? Nobody is perfect. Everybody has imperfections, and they should not matter towards people that love you in your life.  Do not be afraid to ask for the help if you need it.

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Much love xo.

How I cope with anxiety- my personal story and coping methods

How I cope with anxiety- my personal story and coping methods

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It’s that “A” letter word that a lot of people dread, 7 letters, yet it can literally take over your life. Anxiety.What is anxiety? Anxiety is a feeling of worry and it can come in many different shapes or forms. A lot of people feel uneasy or get nervous about many different things. This is never an easy topic to talk about and discuss, since a lot of people like to brush it off or cope with it differently. Whether it’s feeling uneasy about a job, a presentation, boys, relationships, school such as college or university, you name it. I am not embarrassed or ashamed to admit that I have had anxiety since grade 6. Let’s jump a little bit back into my personal life shall we?

In grade 6, I did not really know what anxiety was nor did I know I had it. I went through different phases throughout that year such as: the no lying phase (silly I know, but I couldn’t tell a single lie without feeling extremely guilty), the hearing voices stage (I would hear negative thoughts going on inside my head) and lastly the worry stage (I would constantly worry that I would get into trouble at school). These 3 stages started to slowly take over my daily life to the point where I thought something was wrong with me. Was I possessed because I was hearing strange voices in my head? Great… I am turning into the Exorcist. Were all the other kids worrying so much about school like I was? Questions were constantly running through my head, and I wanted them answered. I eventually informed my mom about the whole ordeal and my parents them took me to go see a psychiatrist. At first, I was nervous, scared and anxious to see this doctor because weren’t they for crazy people? This is where I want to make it very clear that actually a lot of people go and see these specialists..it’s natural, normal and it’s okay.  I wish someone would have erased this image that I had towards these doctors earlier. If it helps, they have probably heard a lot more nuttier stories than what you are about to tell them, so do not feel judged.  This is another image that I had drilled into my head, “what are they going to think of me?”. For starters,  this is their job, they are well educated within this field and have heard a lot of stories, so trust me… You are not losing it. The psychiatrist wanted to right away put me on anti-depressants. Of course, my parents rejected this, as I was only in grade 6 and no coping methods were offered to me except medication.

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Eventually the 3 phases began to slowly disappear and ease up until I was into my  early years of university. Meeting new people (especially if you are shy), not knowing anyone, dealing with a breakup and entering a new atmosphere is enough to slowly start to put someone over the edge. Little things such as presentations were enough to make me feel sick to my stomach the night before. What if I mess up? Oh my goodness, I know that girl over there…she’s going to judge me. What if I choke up on my words? These were constant questions that would keep me up the night before a presentation, preventing me from getting a goodnight’s rest. Let’s not even begin to discuss the actual presentation date. I would feel my palms getting sweaty, my nerves kicking in, my throat getting dry and my stomach turning. I remember clear as day telling my best friend, “I am thinking about switching my program because I don’t think I can do this one presentation”. That was an awful feeling. Already mastering one year of university and now wanting to back out over a silly presentation? This was when it hit me. I NEEDED to go and see a psychiatrist again because I couldn’t live with constant anxiety each day. The psychiatrist began to ask me multiple questions such as, “What is your first memory you remember with your dad?”. I was thrown off-guard. Seriously?! I don’t even remember what I ate for breakfast yesterday and you want me to remember that?! She continued to ask me random questions which I didn’t see the point of. Little did I know she was trying to see if I had a good childhood growing up and if I was struggling with depression or anxiety. For anyone who is struggling with anxiety, it can be extremely hard to figure out yourself if you have some sort of depression because we do have our ups and downs. Our ups may range from having a really good day and smiling to wanting to be alone in your room and cry.

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I was later informed that I had a general form of anxiety and  was taught different coping techniques/methods to help deal with the “A” word. I found that the methods did work, but they were not working fast enough for me since I was constantly surrounded by stress from university.  This was when I was prescribed a pill for anxiety. Since my Serotonin levels  or “happy levels” were low in my brain, I  needed the extra boost to get them back up. A lot of people have negative views towards individuals who take the medication thinking it’s “the easy way out”. Newsflash… there is no “easy way out” when you are struggling with anxiety. Even when you are taking the medication, you still worry a bit, the medication doesn’t just magically make anxiety disappear. There is nothing wrong with taking medication for this mental illness that a lot of people around the world struggle with. I would rather see a person get the extra help they need then to get to the point where they do not want to be here anymore. Easy as that.

From dealing with anxiety on a daily basis, I have heard a lot of statements from people I know such as, “don’t worry, be happy”( thanks Bob Marley, I would if I could),”quit being sad”, ” what’s there to worry about anyways?”, and the list goes on. A person who struggles with anxiety can not simply turn it on and off. A lot of people do not understand the severity of anxiety which reminds me of the statement, “they don’t know you broke your leg until the cast is on”. Some individuals hide their forms of anxiety better than others, while others (like myself) have  a hard time hiding it. If you know someone who has this mental illness, try to educate yourselves a little more. Look up different ways to approach them without setting them off. By no means am I saying to “walk on eggshells”, but just be a bit more cautious on how you say different things.

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Now that you know a bit more about my personal life and my anxiety background, I am going to provide you with tips and methods to help cope. All of these methods have helped me over the years, and I strongly recommend trying them out for yourself if you are having a difficult time.

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  1. Herbal Tea. It’s the night before a huge presentation and you can’t seem to calm your body down, so what do you do? If I am very anxious about an event the next day, I love to make a “relaxation tea or a sleep time tea”, is what I like to call it. You can purchase this item at any grocery store in the tea section, and there are many different kinds of it. The tea that I am in love with is by Tetley and it’s called, “Dream”. When you are looking for a herbal tea, you want to keep in mind one of the major ingredients which is Camomile. This helps to relax the body and the mind as well as place you in a calmer state. Herbal teas are extremely beneficial and even inexpensive. I purchase dream tea for under $5.00 and simply sip a cup before bedtime. I do not add any sugar or milk to it, I just drink it as is.
  2. Listen to relaxing music. Since our minds tend to over think at nighttime, our anxiety can sometimes get the best of us.  One technique that I love doing while I am laying in bed is listening to “rain sounds”on my laptop or iphone. The sound of rain is extremely relaxing, and before you know it, you are sound asleep. This technique is super easy and I do this all the time if I know I can’t settle down.
  3. Answer your “what if’s”. Being an individual who struggles with anxiety, I am constantly bombarded with “what if’s” in my head. Simple things such as: “what if I choke up on my words through this presentation”, “what if that girl over there is judging me”,and so on. My therapist taught me this simple yet effective technique to help cope with this questions… answer them. Grab a pen and paper and write down everything you are currently anxious about. Beside your “what if” try to answer it as best you can. For example: “What if I choke up on a part of my presentation?”. Answer: “Everyone makes mistakes, if you didn’t you wouldn’t be human. You practiced the night before, you have put a lot of effort into this, and you are just going to try your best. That is all you can do”. This simple strategy helps individuals to realize that certain things are out of your control, and it’s okay that you are not perfect.
  4. Take 10 deep breaths. If you can feel yourself slowly starting to have a panic attack or you anxiety is kicking in, take a second to take some deep breaths. Often our breathing starts to race and quicken when we are anxious or nervous about something. Taking deep breaths helps to slow down your breathing and make you relax more.
  5. Bach’s rescue remedy spray.  This simple spray is extremely effective when calming down your nerves 30 minutes prior to the nervous or hectic situation. When I first heard about this spray I was doubtful and did not believe that a spray could calm you down. I tried using this spray before a huge presentation that I had to do myself and was shocked at how effective it worked. Of course I was still a bit nervous (it’s good to be nervous a bit) but I wasn’t as nervous as how I usually would be. I was completely fine, and managed to score a 90 on the presentation speaking in front of people, which is my weakness. I continue to use this spray before going into work or any other situation I am nervous going into. This is an all natural supplement, and you can purchase it at any local grocery store for  around $20.00.  You simply spray two sprays at the back of your mouth. Be aware, it does not taste the greatest but it works like a charm! If you have tried this product and are not very fond of the taste, you can also try “Bach’ Rescue Pastilles”, which looks like little gummies that you can swallow.  You can purchase this at your local grocery store as well and it is around $10.00.
  6. Don’t let anxiety win.  A lot of people who struggle with anxiety often feel that they are defeated and weak. Just because we have anxiety does not mean we have to let it win and define who we are. Often people do not help themselves out when they are struggling, but in order to move on with life, you need to fight it. Push yourself out of your comfort zone. If you are afraid of speaking to people, try making little goals for yourself each day like saying hi to at least one person. I talked about this technique in one of my other blog posts earlier on but it is very effective. If you push yourself out of your comfort zone and embarrass yourself, then what is there to be embarrassed about later on?
  7. Exercise.  When I know I am getting into a funk or am really nervous about something I set time aside to complete a work out. Distracting your mind and releasing endorphins will help you relax and feel good about yourself. Even a quick 10 minute workout is enough to ease the mind from racing a hundred miles a minute.
  8. Have a strong support group.  Having a good group of friends and family members by your side to help you along the way is always beneficial. Having your closest support group there for you and well informed about anxiety will help you along the way, and give you reassurance that there are always people there for you. Luckily for me I have friends and family members who are already well aware of what anxiety is and some even struggle with it as well. Do not keep everything bottled up inside you. If you continue to do this chances are you are going to lose it eventually. Talking to your support group or even a close friend may help to ease your anxiety and help you feel more relaxed.
  9. Write in a journal or diary.  While going through my rough patch I was recommended by my therapist to keep a journal near by and write how my day was. I was instructed to write down with all honestly how my mood was that specific day and what I ate and did as well. This helps you become more aware of your thoughts,mood, and activities that you do each day.  When you are having a really good day, you can look back on one of your bad days and reassure yourself that you don’t want to feel like that again. Of course we can not control how we are feeling certain days, but it helps document any progress that you are making.
  10. Try to think of a few positives for every stressful or nervous situation. This can be extremely difficult if you are constantly on edge. Coming up with a few positives for each negative situation will help you slowly develop a more open mind and optimistic outlook. This method has helped me a lot over the years and I constantly use this technique everyday. A few examples could be: You are scared to do a speech infront of a group of people. Positives: the speech is only 5 minutes out of your day and life and you hardly know any of these people. Do you really think they are going to matter 5, 10, 20 years from now? No. This outlook helps to ease up the nerves and can be brought into any nervous or hectic situation.

I hope this heart to heart blog has helped some individuals who are currently struggling with anxiety. If you have any questions on today’s blog feel free to comment below. I know that it is a constant battle each day but you can not let it win and take over your life. “You cannot move onto great things if someone else is writing your script”

Much love xo.

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Tips on how to say goodbye to summer and hello to university

Tips on how to say goodbye to summer and hello to university

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Having to transition from a fun, relaxing summer to a stressful busy university life can be challenging. Often the first week of being back to university can be exhausting, and it can be difficult to get back into the swing of things. Especially if you are entering your first year of university. Saying goodbye to summer can be heartbreaking, but  transitioning into the university life can be really easy, especially if you know certain tips and tricks. I am going to provide you with certain tips and tricks that I have learned over the years, that have helped me create a less stressful environment. Let me first start off by saying do not over think things. If you think that you are going to have a hard time getting back into the swing of things chances are you are going to! Breathe. Simply take each thing one at a time, and do not stress about a bunch of things all at once. The first helpful piece of advice that has helped me to say goodbye to summer easier is getting enough sleep and waking up earlier. If you are a night hawk you are probably thinking, “how the hell am I going to do this?”. I used to be a night hawk a few years back, and usually went to bed around 2 or 3 in the morning each night. I then would proceed to wake up around 12 or 1 in the afternoon, which is a no go. This was extremely awful when I entered back into the university life and could not wake up that late anymore, but proceeded to go to bed in the wee hours of the morning. Not only did I feel absolutely exhausted,but I had to get up early for morning classes. I became tired easily and grumpy as well.  I then decided to change my sleeping patterns. By going to bed early at night and waking up earlier each day, I felt more motivated and had more energy. I also became less agitated, and more happy throughout the day. Even simple goals such as “waking up a half an hour earlier each day”, will help you develop a more beneficial sleeping pattern for yourself.

Get Organized- Another helpful tip when transitioning into the university life is to make sure you are organized. There is nothing worse than having to rush on the first day or your classes, and try to get all your stuff organized. Make sure you have your note pads all ready, your pens, your binders and other necessities all ready in your backpack the day before your first day of classes. It also helps to have all your binders labelled with your different courses, so you do not get them all mixed up. Try buying different coloured note pads and binders to make each one stand out better. Do not buy your required textbooks for your courses the first week,as you may not enjoy one of your courses and want to drop it. This saves you a whole lot of money since university textbooks are not cheap by any means.When you are certain that you want to stay in your courses, make sure to stay on top of your required readings. Trust me, falling behind on your readings is not fun, and you will fall behind in your class. Take the half hour or hour out of your day to set aside time for your readings as this will benefit you later on when it is time for exams. Often readings in the textbook provide more helpful information than what your professors have to offer and it is much easier to understand. Having everything organized and ready to go helps create a more happier stress-free YOU.

One last Hurrah- When you are entering the final days of your summer vacation be sure to set aside one final day to see your girlfriends! After all, this is the last few days of your summer and you want to end it with a BANG. Whether it’s having a fire and roasting some marshmallows, going to the beach and roasting in the sun, going out for dinner followed by a movie, or just hanging out at home and having a movie marathon. Be sure to not hold back, and invite friends that you haven’t seen in a while or are not going to see for a while! This will help you transition into the university life with a good mood, and you will be sure to not have any regrets!

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Buy things in bulk & give yourself a budget- It can be extremely hard to spend your money wisely when you are used to buying whatever you want in the summer time. Especially if this is your first year of university that you are going into, you need to be sure you have a proper budget that you are going to work with each week. From personal experience I have learned this the hard way, and decided to spend a lot of my money the first couple of months while in university. You do not want to follow this route…trust me. Having money issues is not something you want to be dealing with while in university especially if you already have a heavy workload. Even having a budget discussion with your parents can be extremely helpful, since they already know a lot about bills and money.  Figuring out how much money you would like to spend each week and month will help you out in the long run. When you are going food shopping or shopping for supplies it is easier and more beneficial to buy things in bulk. This helps you save money and time when you start running out of that specific thing. Making a trip to Costco with your roommates and even splitting the expenses is something smart to do.

Stay on top of things-  It is crucial from transitioning to the student life from summer that you try to stay on top of everything. In summer, you were used to working, tanning, living it up and relaxing. When you enter the university life, be sure to keep up with your studies and your readings. If you have a project that is due in a couple weeks be sure to work a little bit on it each day even if it is for 30 minutes each  day. This will help create less stress for yourself, so you are not rushing around doing everything at the last minute. You will not feel stressed out and exhausted knowing that you finished the project a few days before it was due.

Touch base with your roommates before hand- If you are living in a student house and going into another year of university, then this is an extremely important step to do. Maybe a weekend before you go back to live in  your student house, see if there is anything that you need to bring up such as: detergent, toiletries, food, or even tupperware that you may need. Taking turns to buy certain things each month or week can help even the costs out, and will in turn help everyone out. This has worked extremely well for my student house, and I have had not one single problem in regards to this suggestion. Even messaging or texting your roommates before you move back in to ask them how their summer was will help break the ice if you have not heard from them all summer. After all, you do have to live with them for another year, so it’s best to get to know them as best you can and seem interested in their personal life.

Go pamper yourself one last time- When entering the student life, you become a poor broke student once again. This means no shopping sprees,  getting your nails done for a while, and no retail therapy. Now that you have textbooks to buy, rent to pay and groceries to buy, you need to limit yourself to what you are buying. Before school starts up again, treat yourself to one last pamper session. This could be going to get your nails done, buying a new purse, or in my case… both.  Doing things for yourself, or treating yourself, puts you in a happier mood when summer is coming to an end.  You then get to show off your new nails, or that brand new purse of yours to your friends at school. There are two places that I would highly recommend to get your nails done at. They are both located in Caledonia Ontario and are right down the street from each other. The first place is called Sky Nails and is a great place for getting gel nails done. I have gone there twice to get the gel nails, and it only costs you $30.00. Both times I have been extremely satisfied with the results and have no complaints! The second nail place that I would recommend is called Enliven and they do great pedicures here. I really like this place because they do not rush when they are doing your nails and it is extremely relaxing as spa music plays in the background. If you are looking for somewhere to treat yourself I would highly recommend these two places!

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Don’t let your summer die- Just because it’s nearing the university life, doesn’t mean you can’t stop doing the things you love. If you were on a baseball team over the summer months look into clubs and teams at you university you are attending. One thing that I have regretted over the years is not joining any clubs or teams throughout my university years. By joining teams,  you are becoming more involved in your school, and you can meet a bunch of new people as well. It is never too late to sign up for something new! Don’t stress so hard about the work load you have for school. Simply look into a sport you enjoy and do this on the side. As long as this does not interfere with your studies, you are golden.

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I hope that this blog has helped you beauts slowly transition back into the university life! Enjoy your years of university as they go by so fast, and they are the best years of your life! Do not stress yourself out too much, follow these simple tricks and tips and you will be good to go!

much love xo.