Mental Health Update; Chit Chat with me focusing on Social Anxiety

Hey my beauts, I hope you are all doing well! I have been doing really well lately in terms of my blogging channel/collaborations and also… shh… launching a clothing line that will be launched soon when details are discussed and finalized with my stepbrother, go follow him on Instagram at @nateslofstra! Unfortunately, I can not share too many details of this clothing line with you beauts yet, but do not worry! There will be a blog on it coming in the near future for sure! I am super excited to be given this opportunity and can not wait to share more details with you beauts!  So it has been a while since I have done a chit chat with me post on my mental health and given you beauts an update! So my anxiety has been better under control ever since starting my new job, I think it is for sure a more relaxed atmosphere, to say the least, which helps me calm down a lot. One thing that I have noticed that has started to peek up again was my Social Anxiety, unfortunately. One thing I am proud of for myself is that I noticed this right away. I have been very anxious lately when it comes to social events some things may include my eye contact is very limited when speaking to people, I get nervous in big crowds or at parties; again if I am sober this is more evident. I also just get nervous when it comes to just small talk conversations, this really gets me anxious for some odd reason. If you beauts have been keeping up to date in the past following my social anxiety journey, you are familiar that these certain things have been making me nervous over the years. Some of these things in the past include:

  1. talk with individuals one- on- one
  2. maintain eye contact
  3. manage anxious thoughts about what people think of me
  4. tolerating criticism
  5. express more in a job interview
  6. go to a party sober
  7. call people on the phone
  8. return an item to a store
  9. ask someone for help

So as you can see, there were a lot of social situations that would make me feel uneasy and anxious at times, and that is okay. A little recap for you beauts who were not following my social anxiety journey in the past. I attended a social anxiety group every Wednesday for 8 weeks which was two hours long in length. Basically, we worked out of a workbook and did different exposures to help manage and face our fears when it came to social anxiety. I absolutely loved this group, after the 8 weeks, I felt like a completely new person who was exceeding in life day by day. I literally felt on top of the world, that nothing could get in my way. I have to admit, the exposures and facing them head on were not an easy process, but I can proudly check off some things I have mastered on my list which is a great feeling!  I can now pick up the phone, make appointments, order a pizza or just have a simple conversation which in the past, made me super nervous and uncomfortable.  I am now able to speak on the phone with little to no nerves which is a huge step for me!  Another thing that I can cross off my list is that I can return an item to a store and usually ask for help depending on the situation! So there are a few things on my list that I can proudly cross off.  There are however things still on my list that I need a little bit of help with still. One of the biggest things for me would be maintaining eye contact and having one-on-one conversations. I do not know what it is about these but I just feel so uncomfortable!

I made an appointment with my therapist and told her some of the social situations that still made me feel uncomfortable and she recommended right away that I go back to my social anxiety group meetings again. I really liked this idea! I think that sometimes we forget how to manage our anxiety for some situations and it’s okay to get that reminder for sure! I need that extra help again, and I want to work and better myself for 2018 as this is my year. So beauts, I am signed up again for the Social Anxiety Group which will be starting in April of this year. This will be a 9-week program for those who experience a lot of fear and discomfort about social situations. Often this leads to avoidance of certain situations and I did not want that whatsoever. I want to be able to live life to it’s fullest without fearing every social interaction I have. So this will be held every Monday starting in April. I hope to be able to cross more things off of my list for sure which would be fantastic and rewarding.  I will be posting blog posts for every meeting held like I did in the past to help you beauts see the progress and to allow myself to see the progress I am making as well.  I hope these updates will help at least one person who may be suffering like I am. I can not wait to start this journey and process with you beauts again, and keep you up to date!

Remember, 2018 is your year to shine. Take control of it. Notice how you are feeling, and don’t push aside emotions. If you are struggling acknowledge it, and fight it. You are a fighter, and if a quiet shy girl like myself can do it, you can do it as well. You are never alone. Have a great rest of your week! Take care.

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